Self-Defense Class with Cedar Park Police Department

Program Type:

Life Skills

Age Group:

Teens, Adults, Older Adults (55+)
Please note you are looking at an event that has already happened.
  • Registration is required for this event.
  • Registration is no longer available for this event.
  • This event is for registrants age 16 and above.

Program Description

Event Details

Led by the Cedar Park Police Department, this class will teach attendees the basics of self-defense, including:

  • The power of awareness and ways to avoid harm.
  • Boundary setting by using assertive words and body language to stop intrusive behaviors.
  • Common self-defense tools available on the civilian market.
  • Physical self-defense techniques to end an attack and get to safety.

This class is both discussion-based and interactive with opportunities to role-play scenarios and practice self-defense techniques on the mat. 

This program is for ages 16 and up only. Registration required. Participants are recommended to be of at least average health and fitness level. Completed liability waivers to participate in this class are required.*

*Liability waivers are available as an attachment on this event page or upon arrival at the library. Completed liability waivers can be given to library staff when you arrive at the Event Space.

Disclaimer(s)

Accessibility

ADA Accommodations available for programs. Advanced notice is required. Accommodations Information & Form

Photography Notice

Visitors may be photographed. These photos are for Library use and may be published in Library publicity materials. Notify staff if you do not wish to be photographed.

Accompanying Adults

Children must be accompanied by an adult at this program.